Upgrade Your Sleep Habits

Do you constantly feel tired? One possible reason for this feeling is the bad quality of your sleep. Here are some tips that will help you upgrade your sleeping habits and thus, upgrade your everyday life.

Try to sleep and wake up at the same time each day

This will help your body know when is “rest time” and when is the time to be energetic and ready for different everyday activities. If your sleeping programme is different every day, your circadian rhythm will be deregulated, and you will feel tired all day because your body does not know when is the right time to sleep.

Exercise

If you exercise during the day, the quality of your sleep improves. Intense exercise may have more benefits during sleep time. However, even light exercise (e.g. 10-minute walk during the day) improves the quality of your sleep.

Light exposure

Although exposing yourself to bright light during the day helps you sleep better, light exposure during sleep time can be proved harmful for the quality of your sleep. Therefore, sleeping in total darkness is vital for having a better sleep. The time to upgrade your sleeping habits has come and we are here to help! The Lion Sleep Mask, made of premium materials, is here to provide the total darkness you need to improve the quality of your sleep and therefore, the quality of your everyday life! P.S.: We also provide a pair for ear-plugs for minimizing the noise in your bedroom environment for even better sleeps!